Yoga for Normal Folks Courtney Falkowski is the certified yoga instructor behind YOGA FOR NORMAL FOLKS (YFNF). YFNF is committed to sharing the practice of yoga with individuals from all walks of life regardless of experience level. By acting as a safe, non-judgmental, and inclusive space we aim to deliver the diverse benefits of yoga to everyone both […]
Evening Yoga at the VAC w/ Rhonda Mellow Flow Yoga is an all levels class exploring gentle stretching and strengthening movements to promote balance and ease in your body and mind. Classic yoga postures, breathing techniques, and relaxation are guided slowly with options so you can stay steady and stable. Whether new to yoga or […]
Yoga for Normal Folks Courtney Falkowski is the certified yoga instructor behind YOGA FOR NORMAL FOLKS (YFNF). YFNF is committed to sharing the practice of yoga with individuals from all walks of life regardless of experience level. By acting as a safe, non-judgmental, and inclusive space we aim to deliver the diverse benefits of yoga to everyone both […]
Evening Yoga at the VAC w/ Rhonda Mellow Flow Yoga is an all levels class exploring gentle stretching and strengthening movements to promote balance and ease in your body and mind. Classic yoga postures, breathing techniques, and relaxation are guided slowly with options so you can stay steady and stable. Whether new to yoga or […]
