Courtney Falkowski is the certified yoga instructor behind YOGA FOR NORMAL FOLKS (YFNF). YFNF is committed to sharing the practice of yoga with individuals from all walks of life regardless of experience level. By acting as a safe, non-judgmental, and inclusive space we aim to deliver the diverse benefits of yoga to everyone both online and in-person. These yoga classes are designed to focus on enhancing strength, mobility, and connection to self. Please bring your mat, silence your phone, and offer an open mind! Beginner friendly instructions, modifications, yoga blocks, and compassion will be provided.