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Vinyasa Flow Yoga
May 2, 2022, 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until May 23, 2022
Melissa Briggs is a certified RYT200 Vinyasa Yoga and Ayurvedic Nutrition instructor. She is currently finishing her certification as a trauma-informed yoga certified instructor.
Vinyasa Yoga is yoga that keeps you moving steadily and acts as a light cardio exercise. Class will begin with a seated visualization and breathing exercise, followed by a reclined guided relaxation at the end of class.
Yoga blocks and straps are recommended. Alternative poses will be offered for those who need modification.