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Tai Chi with Mary Ann
January 31, 10:45 am - 11:45 am
An event every week that begins at 10:45 am on Tuesday and Thursday, repeating until March 23, 2023
Tai Chi with Mary Ann is a slow meditation on motion that helps improve stability, balance and flexibility. Tai Chi is welcoming to all ages and fitness ranges. Class can be done in a seated position in a chair or by standing.
Participants are welcome to join the class at anytime and are encouraged to attend as often as possible to receive the most health benefits. This class is great for all fitness levels.
Mary Ann Bush is the instructor and has been a Tai Chi instructor for 13 years and a fitness instructor for over 23 years.