This low to moderate intensity total body workout is designed with functional exercises to meet your physical needs. Are you looking to set exercise goals and take steps to reach them or to be motivated? Do you want to feel more flexible? You can select the weight and speed at which you work out. You will be assessed and guided by an experienced clinician. Mike Braid, JSEd, ATC, FAFS is the Director of Athletic Training at i’move. He has over 35 years of experience as an athletic trainer, serving on the sideline, treating patients in the clinic and teaching physical fitness classes. He has taught this class at the Spring Lake location for 8 years. He will motivate you to have fun and do your best! Mike will give you personalized attention and focus.

Do you have existing pains or an ongoing issue? Let Mike tweak the exercises to your abilities. Get moving to reach your goals and retain mobility, strength and balance.

Note: This class meets both Tuesdays and Thursdays.