Feeling overwhelmed, anxious, or just mentally stretched thin? You’re not alone—and you don’t have to navigate it without support. Prioritizing our mental health is an important part of self-care, especially when stress and anxiety show up in our daily lives.

Due to strong community interest, White Lake Community Library is pleased to offer another session of our popular sound bathing program on Tuesday, February 10th, from 5:30–7:00 PM.

Sound bathing invites participants to lie down or sit comfortably, close their eyes, and listen to resonant sounds produced by various instruments. These gentle vibrations can help promote relaxation, stillness, and focus. Research suggests sound-based relaxation practices may support reduced tension and anxiety, as well as overall emotional wellness.

Participants are encouraged to wear comfortable clothing and bring a yoga mat or blanket. Chairs will also be available, if preferred.

Registration is appreciated. New and returning participants are welcome.