Gentle Yoga is guided on Wednesdays in the Glass Lobby of the newly renovated Playhouse at White lake, by certified instructor, Cindy Beth Davis-Dykema.  These yoga sessions welcome studnets of all levels, and are completely beginner friendly! Class is $10 and students should arrive early for their first session to sign in and set up in the glass-encased lobby. Bring a water bottle (a water filling station is available onsite) and your mat and any props you may like, as they are not available onsite.

Cindy Beth believes in creating a compassionate community of yogis across West Michigan, and aims to expand the Playhouse offerings into underserved populations. She utilizes yoga and creative movement, breathwork and conscious relaxation as important skills that are built into each session she offers. Her dream is to see the White Lake Yoga Community into a self-sustaining year-round entity, known widely for its inclusivity, quality, functional movement and deep, systematic rest. By offering mindfulness programming through the Playhouse, she aims to make yoga accessible to all bodies and all people of all backgrounds.