- This event has passed.
Energize
July 18, 9:30 am - 10:30 am
|Recurring Event (See all)
An event every week that begins at 9:30 am on Monday, repeating until July 18, 2022
An event every week that begins at 9:30 am on Thursday, repeating until July 14, 2022
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Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. In Energize participants will participate in stretching, low impact aerobics, cardio drumming and floor stretches on a mat. This is a class where you will have fun!
Required supplies: Large exercise ball and mat for floor stretches.
NOTE: Class will not meet on Monday, July 4th due to the holiday.