An event every week that begins at 9:30 am on Monday, repeating until May 22, 2023
An event every week that begins at 9:30 am on Thursday, repeating until May 25, 2023
Varies by age and municipality.
Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. In Energize participants will participate in stretching, low impact aerobics, cardio drumming and floor stretches on a mat. This is a class where you will have fun!
This class meets on both Monday and Thursday. Participants can register for one or both days.
Required supplies: Large exercise ball and mat for floor stretches.
