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October 3, 2022, 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Monday, repeating until October 24, 2022
Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. In Energize participants will participate in stretching, low impact aerobics, cardio drumming and floor stretches on a mat. This is a class where you will have fun!
Required supplies: Large exercise ball and mat for floor stretches.