Richard Schneider, certified teacher of Transcendental Meditation, presents A Natural Way to Relieve Anxiety, held at the White Lake Community Library.

Transcendental Meditation is a simple, natural, and effortless technique that anyone can learn. It is practiced twice a day for twenty minutes sitting comfortably with your eyes closed. It is not a religion and does not involve any belief systems.

Recently, the American Heart Association began recommending Transcendental Meditation after scientific research showed it is the best program of personal development they have found to lower high blood pressure and anxiety.

For more information, join a free introductory session on Thursday, September 26, at 5:30pm in at the White Lake Community Library.