Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with eyes closed. It is easy and enjoyable – anyone can do it – even children with ADHD. Hundreds of published research studies have documented benefits for: stress and anxiety, brain function and cardiovascular health. TM is not a religion, philosophy or lifestyle.
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The White Lake Area Chamber of Commerce is located on White Lake near Lake Michigan on the shores of Western Michigan in Muskegon County. The Chamber provides information on Montague and Whitehall Michigan shopping, marinas, boating, golf, beaches, lodging, resorts, cottage rentals, dining, and Western Michigan businesses.
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