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SanchinRyu Karate is a fun and noncompetitive karate class for students and families of all ages, abilities and sizes! We teach physical techniques along with drills and exercises to help you have a positive experience while you learn self-defense techniques. SanchinRyu will teach you how to use your whole body; rather than just certain muscle […]Find out more »
Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. If you are looking for an exercise class that is right for you Energize is the place to begin! In this class we will do easy stretches and include […]Find out more »