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Exercise has a profound effect on our vitality and overall well-being. Staying active can help to reduce pain, improve your energy level and increase your strength. If you are looking for an exercise class that is right for you Energize is the place to begin! In this class we will do easy stretches and include […]Find out more »
You don’t have to grieve the loss of your loved one along. Join others and find belonging and support. There are no stages or time-frames for grieving, but there are normal and natural reactions to loss. Facilitated by experience grief counselors, this support group offers belonging, validation and encouragement to help you find meaning and […]Find out more »
SanchinRyu Karate is a fun and noncompetitive karate class for students and families of all ages, abilities and sizes! We teach physical techniques along with drills and exercises to help you have a positive experience while you learn self-defense techniques. SanchinRyu will teach you how to use your whole body; rather than just certain muscle […]Find out more »
Every Monday at 6pm, join the Fetch Running Group for some exercise and camaraderie. This is an all-ages/all-levels group. You can run, walk, or both and the distance you go is up to you. Family friendly, all ages and stages. Leave from Fetch at 6pm and return at your own time and pace. Upon your […]Find out more »