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An event every week that begins at 6:00pm on Tuesday, repeating until February 13, 2018
Give yourself the gift of becoming a non-smoker for 2018. This class will study the nature of smoking and the three aspects of the desire to smoke: 1.the chemical cravings for nicotine and the effects of dopamine. 2.the physical and social habits of smoking. 3.the mental self-image of being a smoker versus a non-smoker.
This course is broken down into two segments. The first three weeks address the physical and social habits of smoking with the second three weeks addressing the mental self-image of being a smoker or non-smoker. The chemical cravings for nicotine and effects of dopamine are covered throughout this course. The goal of this class is that at the end of the six weeks you will be a successful non-smoker.
Instructor: Burt Jackson who is a former smoker and has successfully been a non-smoker for many years from using the techniques in this class.
Class ID: F60
Dates/Time: 1/9/18-2/13/18 6:00PM -7:00PM
Location: WL Community Center-Room 303